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The 20K run (20 kilometres, or approximately 12.4 miles) is a long distance foot race. It is a rarely held race that is not recognized as an Olympic event. The event held IAAF world championship status in 2006 only, when the existing IAAF World Half Marathon Championships briefly hosted the shorter distance.

The world best for men is held by Zersenay Tadese of Eritrea who ran a time of 56:01 at the 2006 IAAF World Road Running Championships in Debrecen, Hungary. The women's world best is held by Florence Kiplagat of Kenya who ran a time of 1:01:54 at the 2015 Barcelona Half Marathon in Barcelona, Spain. IAAF records require the 20 km distance to be run on a course without a significant drop in elevation between the start and finish points and where the birds-eye distance between the start of finish points is less than ten kilometres. The Association of Road Racing Statisticians has an additional criteria in that it requires records to be set in competitions of the given distance, thus it does not recognise Kiplagat's run due to it being recorded en route to a longer distance. The ARRS-recognised world record is 1:03:21 by Lornah Kiplagat of the Netherlands, who also recorded her time at the 2006 World Championships.

Road races

There are several annual road running competitions over the 20 km distance, mostly based in Western Europe, the United States, and Japan.

Europe

• 20 van Alphen
• 20 km of Brussels
• 20 Kilomètres de Paris
• 20 km of Tours
• 20 km of Lausanne
• 20 km of Maroilles
• Behobia-San Sebastián
• Friedeslauf 20 km
• Marseille-Cassis Classique Internationale
• Zilveren Molenloop

Japan

• Hakone Ekiden Yosenkai
• Takashimadaira 20 km

United States

• New Haven Road Race
• John F Kennedy Memorial 20 km
• Vestal XX
• Penn Relays 20 km

The Kanaguri Hai Tamana Half Marathon, Dam to Dam Half Marathon and Ogden Newspapers Classic Half Marathon were all previously 20 km races for much of their history.

All-time top 25

• + = en route to longer performance
• Mx = mixed gender race
• Wo = women only race

Men

• Correct as of October 2024

Notes

Below is a list of other times equal or superior to 55:39:

• Yomif Kejelcha also ran 54:38+ (2023), 55:34+ (2022).
• Jacob Kiplimo also ran 54:42+ (2020), 54:53+ (2022) and 55:13+ (2024).
• Kibiwott Kandie also ran 54:43+ (2022), 55:08+ (2022).
• Rhonex Kipruto also ran 55:04+ (2021).
• Isaia Kipkoech Lasoi also ran 55:13+ (2024).
• Philemon Kiplimo also ran 55:19+ (2021).
• Daniel Mateiko also ran 55:17+ (2021).
• Sebastian Sawe also ran 55:17+ (2023).

Women

• Updated September 2024

Notes

Below is a list of other times equal or superior to 1:01:56:

• Yalemzerf Yehualaw also ran 1:01:05+ Mx (2021), 1:02:04+ Wo (2020).
• Hellen Obiri also ran 1:01:18+ Mx (2021).
• Joyciline Jepkosgei also ran 1:01:22+ Mx (2023), 1:01:25+ Mx (2017), 1:01.28+ (2017).
• Sheila Chepkirui also ran 1:01:26+ Mx (2021).
• Brigid Kosgei also ran 1:01:29+ (2020).
• Margaret Kipkemboi also ran 1:01:42+ Mx (2024).

Notes

1. by official result source, 54:42 by World Athletics source

References

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2. Turner, Chris (2006-10-08). Tadesse's 'solo' last 10k secures emphatic victory – Men’s 20km, Debrecen 2006. IAAF. Retrieved 2019-07-06.
3. Minshull, Phil (2015-02-16). Florence Kiplagat flies to half marathon world record of 1:05:12 in Barcelona. IAAF. Retrieved 2019-07-06.
4. ARRS ROAD RECORDS. ARRS. Retrieved 2019-07-06.
5. ^ Road 20 km Race Histories. Association of Road Racing Statisticians. Retrieved 2019-07-06.
6. "Vestal XX". Vestal XX. Retrieved 2021-12-18.
7. "All-time men's best 20km road race". alltime-athletics.com. 15 September 2019. Retrieved 27 September 2019.
8. Senior Outdoor 20 Kilometres Men. IAAF. Retrieved 2019-07-06.
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10. "Yomif Kejelcha Valencia Half Marathon 2024 Result". valenciaciudaddelrunning.com. Retrieved 31 October 2024.
11. "Kibiwott Kandie Valencia Half Marathon 2023 Result". valenciaciudaddelrunning.com. 22 October 2023. Retrieved 24 October 2023.
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34. "Letesenbet Gidey 2021 Valencia Half Marathon Result". valenciaciudaddelrunning.com. 24 October 2021. Retrieved 8 November 2021.
35. "Agnes Ngetich Valencia Half Marathon 2024 Result". valenciaciudaddelrunning.com. Retrieved 31 October 2024.
36. "Fotyen Tesfay Valencia Half Marathon 2024 Result". valenciaciudaddelrunning.com. Retrieved 31 October 2024.
37. "Lilian Kasait Valencia Half Marathon 2024 Result". valenciaciudaddelrunning.com. Retrieved 31 October 2024.
38. "Yalemzerf Yehualaw 2021 Valencia Half Marathon Result". valenciaciudaddelrunning.com. 24 October 2021. Retrieved 8 November 2021.
39. "Ejgayehu Taye Valencia Half Marathon 2024 Result". valenciaciudaddelrunning.com. Retrieved 31 October 2024.
40. "2021 Istanbul Half Marathon Results" (PDF). World Athletics. 4 April 2021. Retrieved 3 June 2021.
41. "Joyciline Jepkosgei Barcelona Half Marathon 2024 Result". edreamsmitjabarcelona.com. 11 February 2024. Retrieved 26 April 2024.
42. Jess Whittington (19 February 2022). "Kiplimo and Gebrzihair break course records in Ras Al Khaimah". World Athletics. Retrieved 19 February 2022.
43. Jess Whittington (19 February 2022). "Kiplimo and Gebrzihair break course records in Ras Al Khaimah". World Athletics. Retrieved 19 February 2022.
44. "Ras Al Khaimah Half Marathon 2020 Results". therakhalfmarathon.com. 21 February 2020. Retrieved 7 March 2020.
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49. Bob Ramsak (8 September 2019). "Weekend road round-up: Chepkirui and Kimeli break 30 minutes at Prague 10k, Kosgei dominates Great North Run". IAAF. Retrieved 22 September 2019.
50. "Margaret Kipkemboi Valencia Half Marathon 2023 Result". valenciaciudaddelrunning.com. 22 October 2023. Retrieved 29 October 2023.
51. "Irene Chepet Cheptai Valencia Half Marathon 2023 Result". valenciaciudaddelrunning.com. 22 October 2023. Retrieved 29 October 2023.
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53. "Janeth Chepngetich Valencia Half Marathon 2023 Result". valenciaciudaddelrunning.com. 22 October 2023. Retrieved 29 October 2023.
54. Jess Whittington (16 January 2022). "D'Amato and Chepngeno impress as records fall in Houston". World Athletics. Retrieved 17 January 2022.
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57. "Sifan Hassan Copenhagen Half Marathon 2018 Result". cphhalf.dk. 16 September 2018. Archived from the original on 19 September 2018. Retrieved 18 September 2018.
58. "Tsigie Gebreselama Ras Al Khaimah Half Marathon 2024 Result". mikatiming.com. 24 February 2024. Retrieved 6 March 2024.

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