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Umngqusho
Umngqusho
Course	samp with sugar beans, butter, onions, potatoes, chili peppers
Place of origin	South Africa
Region or state	Eastern Cape

Umngqusho is a South African dish based on samp and sugar beans, usually served with hard body chicken which is called umleqwa in isiXhosa. Traditionally a Xhosa staple meal, it has been adopted by other tribes in South Africa as their staple meal as well. This dish is a staple meal for most South African families, referred to as isitambu (stamped corn) by the Zulu people and umngqusho by the Xhosa people.

The Xhosa version, served with butter or fat, was apparently Nelson Mandela's favourite dish.

References

"SouthAfrica.net". Retrieved 28 April 2013.

v t e Legume dishes
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See also	List of bean soups List of tofu dishes
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v t e South African cuisine
Savoury dishes	Bobotie Boerewors Bokkoms Bunny chow Chicken feet Dikgobe Frikkadel Gatsby Isidudu Morogo Samp Skilpadjies Sosatie Umngqusho Waterblommetjiebredie Mealie bread Mieliepap (Mielie-meal porridge) Potbrood Potjiekos Spatlo Soetpatats Tomato bredie Vetkoek
Snacks, condiments and commodities	Biltong Chakalaka Chutney Droëwors Konfyt Monkey gland sauce Peppadew Rusks (Ouma Rusks)
Pastries and desserts	Koeksisters Koe'sister Malva pudding Melktert Mosbolletjies Tameletjie Hertzoggie Smuts cookies
Drinks	Amarula Amasi Boeber Mageu Rooibos tea Springbokkie Umqombothi Wine Constantia

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